The Beginner’s Guide...

The words you use, with yourself and others, are the building blocks of your mindset. Positive thoughts become positive words which then become positive actions. Add this all up day after day and you are looking at a positive life.

Of all three daily mindset training tips we covered here, reprogramming your mind to think positively is the most vital. You can know what you want and set goals, but without beneficial self-talk, you may just end up frustrated and unknowingly self-sabotaging.

Do this daily: Monitor your self-talk by being mindful of your thoughts. Automatic Negative Thinking, or ANT, is the psychological term to describe the Debbie downer thoughts that trigger like a reflex throughout our day. ANT’s may be so lightning fast, that you may find yourself suddenly in a bad mood without realizing the train of thought behind it.

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